Best workout clothes for crossfit | Birch 1972

Crossfit has revolutionized the way we think about fitness by combining elements from powerlifting, gymnastics and cardio into one high-intensity and versatile form of exercise. This explosive mix of exercises not only challenges your physique but also your willpower, which is precisely why it has become a favorite among fitness enthusiasts worldwide. But in order to perform at your best and really get the most out of crossfit, it's crucial to have the right equipment - and that starts with the clothes you're wearing. The right training clothes for crossfit is not only a matter of style; it's about function, comfort and even performance.

What characterizes good crossfit clothing?

When it comes to CrossFit, a sport that places extreme demands on both athlete and equipment, it is essential to have the right workout clothes. These clothes must not only be comfortable and stylish, but most of all functional and adapted to the unique challenges that CrossFit presents. Here are the most important characteristics of good CrossFit clothing that ensures you can perform at your best, whether you are in the box or training outdoors.

Breathability and sweat-wicking materials

At the heart of effective training clothing for CrossFit is the ability to keep you dry and comfortable, even during the most intense training sessions. Breathable and sweat-wicking materials play a key role in this as they help wick sweat away from the body and allow air to circulate, keeping you cooler and drier.

Examples of materials:

• Polyester : Lightweight and quick-drying, polyester is ideal for intense training as it effectively transports sweat away from the body.
• Nylon : Known for its durability and elasticity, nylon is also quick-drying and exceptionally comfortable during physical activities.
• Bamboo fiber : In addition to being environmentally friendly, bamboo is naturally antibacterial and breathable, making it an excellent choice for workout clothes.

Durability and resistance to hard use

CrossFit exercises can be extremely demanding, not only on the athlete but also on their clothing. It is therefore important that the training clothes are made from materials that can withstand repeated use, heavy weight and direct contact with equipment such as barbells and ropes.

Technologies for Reinforcement:

• Reinforced seams : To increase durability, the seams must be reinforced, especially in areas of high stress.
• Ripstop fabric : This fabric is woven with a special technique that makes it resistant to tears and damage.

Flexibility and freedom of movement

CrossFit movements vary from lifting to calisthenics, requiring clothing that allows full freedom of movement. The clothing must be able to stretch and bend with the body, without restricting movement or comfort.

Materials that promote flexibility:

• Spandex (Elastane) : Known for its high elasticity, spandex is often mixed with other materials to create clothing that is both supportive and flexible.
• Knitted fabric : This material offers a natural stretch, which is ideal for exercises that require a wide range of motion.

Choosing the right CrossFit clothing is crucial to your training experience. It must be breathable and sweat-wicking to keep you dry, durable enough to withstand the rough treatment that CrossFit inevitably brings, and flexible enough to allow full freedom of movement. By choosing clothing that meets these criteria, you ensure that you can fully focus on your training and performance, rather than being distracted by uncomfortable or inadequate training clothing.

Essentials in the Crossfit Wardrobe

When you dedicate yourself to CrossFit, your wardrobe becomes more than just an expression of personal style; it becomes a crucial part of your performance and progression. CrossFit makes unique demands on your clothes and equipment, which must be able to handle everything from lifting to running, gymnastics and more.

Essential pieces of clothing for men and women

Functional t-shirts and tops : Breathability and freedom of movement are the key words here. Choose sweat-wicking and quick-drying materials to keep you cool and dry during exercise. For women, this also includes sports bras that provide necessary support without restricting movement.

Flexible Shorts and Leggings: Men's shorts should be of a lightweight material and have an appropriate length that allows free movement without snagging on equipment. Women's leggings or capris should offer compression and support while being squat-proof and not see-through.

Take, for example, our INFILTRATOR SUPER STRETCH SHORTS 7" . Our specialist shorts are specially developed for Crossfit and for those who love challenging exercises. They can stretch up to 100%, so no matter how far you go in, for example, a squat exercise, then they will follow your body's movements without bothering you in any way.

The material feels light, thin and airy, but it holds up to anything you can think of to do from wild exercises. If you participate in OCR or similar forms of training, we recommend our RECON shorts instead, which are also very stretchy but exceptionally strong.

Or take, for example, our RIGGER TRAINING TIGHTS . In this even better 2.0 version, the material composition has been changed and subsequently thoroughly tested by our Operator team, who practice crossfit at a high level. We haven't succeeded in finding anyone with a body type that can't fit our crossfit tights, or who finds that they don't stay where they should - during the entire training!

Super soft and comfortable crossfit tights in stretchy and functional material - and made as a high rise that goes right up to the navel. The material gets sweat away from the body and onto the outside, where it evaporates, so you feel dry all the time.

Socks : These are ideal for both men and women to:

• Cool your foot.
• Quickly wick sweat away from the foot and dries quickly.
• Zoned construction that provides a fantastic fit.

Take our SOCKS for example . Our specially selected hygroscopic polyester is the heart of these socks. This unique fiber is created to absorb sweat and quickly transport it away from your feet. The result is a cool, dry and comfortable feeling, even during intense training.

The soft cotton in the socks provides an extra comfort factor and a pleasant feeling compared to socks made entirely of functional fibers.

Nylon and elastane add strength and elasticity to the construction of the sock. It provides a comfortable fit and ensures that the socks stay in place during even the most intense activities.

Compression garments: Benefits and use

Compression garments aren't just a fashion statement in CrossFit; it has actual benefits that can improve your performance and recovery. It works by increasing blood circulation, reducing muscle oscillation during physical activity and speeding recovery after exercise by reducing the amount of lactic acid that builds up in the muscles.

• When is it most beneficial to use? Compression garments are especially useful during heavy lifting days, long WODs (Workout of the Day) or when you need to recover from a hard training session. It can help reduce the risk of injury and speed up recovery so you're ready for your next workout sooner.

Shoes specifically designed for crossfit

The footwear in CrossFit is the foundation of your training. Unlike regular training shoes, CrossFit shoes are designed to handle a wide range of activities - from running and jumping to lifting and climbing.

How do they differ? CrossFit shoes differ from traditional training shoes by offering:

• Stability : A solid base, especially in the heel area, is essential for weightlifting.
• Durability : Reinforced areas to withstand rope climbing and other abrasive activities.
• Flexibility : Adaptation to running and jumping with a good balance between support and flexibility.
• Minimal Drop : A smaller heel-to-toe drop to promote a natural foot position during lifting.

Find the best training clothes for crossfit at Birke1972

Crossfit continues to revolutionize the fitness world with its unique combination of powerlifting, gymnastics and cardio. This dynamic and versatile form of training places high demands on both athletes and their equipment, which is why choosing the right training clothes is crucial for both performance and comfort. The ideal crossfit clothing should be breathable and sweat-wicking to keep you dry, durable enough to withstand the challenges of training and flexible to ensure full freedom of movement.

At Birke1972 we understand these requirements and offer a wide selection of crossfit clothing designed to meet the specific needs of crossfit practitioners. From functional t-shirts and leggings to compression clothing and shoes specifically designed for crossfit, we have everything you need to optimize your training and performance.

Our products are carefully selected to ensure the highest quality and functionality, so you can focus fully on your training, knowing that your clothes support you in the best way. Regardless of whether you are a beginner or an experienced crossfit athlete, you will find the perfect equipment for your training wardrobe at Birke1972.